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Sunday arvo crit . . . #ringcritseries #cycling #fromwhereiride #criterium #perthlife #perthisok
@focused_ninja_photography capturing the essence of the Busso Half Marathon: suffer in a stunning place. Thanks for the photo, Tim! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #runningwa
Still pretty happy with ticking off the #busseltonjettyswim 1,5 week ago. Longest continuous ocean swim to date, and of course without water in the goggles thanks to “the mask” 😅 . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #justanotherdayinwa
Guess we ran the Busso half marathon by @conwa8889’s 80/20 religion. First 20% side by side and the remaining 80% chasing each other. Good fun. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #running #outsideisfree #run #runningman #runperth #perthrunning #perthisok #perthlife #runningwa
Pool for the morning 👌🏼 . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Yup, it’s #justanotherdayinwa! Perfect morning for a run and recovery swim. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
5 ⭐️ review for my AirBnB this weekend. Airport service at impossible hours, breakfast, laundry, lame jokes, bike transfers, and most of all just a great weekend with friends. Thank you, @clo_daghnighloinn and @pete_o_connell! 🙏🏼
Old Willunga Hill, you surely did not disappoint. . . . #WhereIsWout #TourDownUnder #seesouthaustralia #cycling #fromwhereiride #thankyoucycling #outsideisfree #soigneur #hetiskoers
The Clouw train. Dragging bunches around South Australia since January 2019. Awesome day out riding stage 5 of the #TourDownUnder thanks to @cerveloaus. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #SSeries #CerveloS3 #cycling #3athlonlife #seesouthaustralia #radelaide
Great day riding in the Adelaide hills and watching the #TourDownUnder. Bring on stage 5 tomorrow! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #cycling #seesouthaustralia #whereiswout
Schumi is ready to roll at #TourDownUnder this weekend! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #SSeries #CerveloS3 #cycling #3athlonlife #seesouthaustralia
Starting the Wednesday with @swimsmooth’s set: Re-Sync. Or in my case: Re-Sink. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #perthlife #perthisok
Great win by the Scorchers! #madetough #westisbest #perthisok #bbl08 #bigbash #t20 #cricket
Good morning Cottesloe . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #swimming #outsideisfree #oceanswim #openwaterswim #perthisok #perthlife
Good to be back. Shame the legs and fitness didn’t make it back home. . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #PSeries #CerveloP3 #cycling #3athlonlife #perthisok #perthlife
3 degrees on top of the Col de Lekbrug . . . #buitenspelen #hetiskoers #fromwhereiride #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #roadslikethese #thankyoucycling #winterride
Christmas Eve ride . . . #blotebenen #termei #ameide #buitenspelen #hetiskoers #fromwhereiride #pursuitcoaching #blackfinstri #tri #triathlon #trilife #3athlonlife #swimbikerun #outsideisfree #roadslikethese #thankyoucycling
Winter feels on an afternoon walk. Getting closer to a city shot @rvdoubleu 😉 . . . #utrecht #rhijnauwen #amelisweerd #outsideisfree #autumn #winter
Tuesday night track session with #hellastriathlon. Thanks for letting us join the fun tonight! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #running #outsideisfree #3athlonlife #hellasutrecht #utrecht #trackandfield
Walking in a winter wonderland. #flyinghomeforchristmas #running #outside #outsideisfree #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #vianenrent #winterrun #coolrunnings
#tbt to cruising through the Adelaide hills during the #TourDownUnder 2018. Look forward to be back again next month! . . . 📸: @corporatecycling . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #SSeries #CerveloS3 #cycling #3athlonlife
First ride on Schumi in half a year. Forgot how much I love this machine! . . . #pursuitcoaching #blackfinstri #tri #triathlon #trilife #swimbikerun #outsideisfree #fromwhereiride #MyCervelo #SSeries #CerveloS3 #cycling #3athlonlife #justanotherdayinwa #perthisok #perthlife
Guess we won’t see @petosagan doing a triathlon anytime soon then.. link in bio for the #PouwerPlay podcast with @cjwurf talking more triathlon and cycling! . . . #IMKona #RoadToKona #Ironman #IM703 #Triathlon #Tri #swimbikerun #podcast #sportspodcast #ironmannews #IMWA #Ironmantri #cyclingpodcast #podcastlife #cycling #goodlegs #3athlon #hetiskoers
When you record a new #PouwerPlay podcast while wearing a shirt supporting your guest’s man crush... Great chat @cjwurf, thanks! Link in bio! . . . #IMKona #RoadToKona #Ironman #IM703 #Triathlon #Tri #swimbikerun #podcast #sportspodcast #ironmannews #IMWA #Ironmantri #cyclingpodcast #podcastlife #cycling #goodlegs #3athlon #hetiskoers

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Tried to find free speed in the pool today with the SmartPaddle specialists from @trimprove. Birthday gift credits to @rapouw.
milousmeets1

Pretty excited to line up for my first IM70.3 tomorrow morning. Thank you @ironmanoceania and @northcoasttriclub for the priority bike racking. Closest I’m ever going to be to @rapouw in a race I’d say 😂.
milousmeets1

No one on the roads and beaches here in WA except @rapouw getting his swim done. Something on today? #afl #aflgf #eagles #wa #westsidebestside #perthisok #outsideisfree #triathlon #swimming #oceanswimmer
milousmeets1


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Rob Pouw

sport nut | daily GM! tweet | digital media, brands, engagement, activation | Utrecht

web www.dom-under.com

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