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WOD: Burpee w/ plate jump ( you can do a box jump with it also) 3 sets of 15reps Total body workout.
WOD: Rear dealt cable pulls with overhead squat 3 sets of 20.
Current situation: Down 10lb , we going for an extra 5lb in the next 2/3 weeks and then muscle building.
Total body workout ; complex day at the gym. Nobody liked this day but me.
Current situation : Warmup up with an work
Current situation : Down 55lb , and turned into an IG HONEY but literally works like it's day 1. I appreciate that
Current situation :
Current situation
Current situation :
My current situation :
Current situation : 7am in New York
Current situation 6am in New York
Current situation ... Long nights .. Love em!
Session close out : she hates me right now lol
My current situation :
Current situation :
My current situation.
.@TaniaOnTheScene I got to speak at a school Monday and have the kids turn up lol
I'm a little more calm this time lol Current situation :
Ppl say I'm mean ... I don't get it lol
Current situation #QLFWORKOUT
Current situation #QLFWORKOUT
My current situation :
What happens when you take 25 kids, 1 trainer , and free open space = havoc lol #QLFAspireToInspire

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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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