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Welp, couldn't go the rest of the day without training She's on the road to gaining 15lb before summer! #QLF
Boxing night with my clients . Couple mistakes but she's coming after y'all lol
Session #7 Quick clip!
#QLFLIVESESSION ABS: Single arm / knee drive 3 sets of 25 each side
I might be abusing this workout but gee it's this weeks favorite lol
#QLFLIVESESSION Kris w/ lateral explosive jumps over bench with burpee 3 x 10 Regular day @ the office
#QLFLIVESESSION Upper body step up w/ explosive star pushups 4 x 12 Okay that's it lol #noMoreFreeRandy lol
#QLFLIVESESSION ! Client clocked in! Explosive step-ups with lateral side lunge 3 sets of 15reps
Day in the life of Zeus (Minus hand being in the way.. Enjoy my clients workout ...thank me later )
Inch worm pushups ( the length of the room ) 3 sets #QLFWRKOUTLIVE
#started This is what we came to do , so it's pretty regular now to be honest.
Bosu burpee with shoulder press Times workout : 60 seconds #530amWorkoutsMakeMeCranky
" on a muvaf****'n Wednesday !!"
.... On a muvaf***in Tuesday !
Mood: " on a muvafucking Monday"
Client currently doing a Total body workout for: core, back , hamstrings, arms and chest. #QLFWORKOUTLIVETWEET
Quick video of the session right now! #QLFWORKOUTLIVETWEET

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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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