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WOD: SANDBAG DAY!!!!! Reverse bear crawl pulls ! 3 sets Total body killer
WOD: SAND BAG IS BACKKKKKKKK LATERAL SHOULDER PULL W/40lb sandbag 10 reps each side !!!
WOD: explosive pull ups 3 sets - 5reps This kid is legit a beast ! #QLFLIVESESSION
WOD: single leg vertical leg press These will get you the legs you want 4x20reps #QLFLIVESESSION
WOD: lateral straddle jumps. 3 sets of 20 These might kill you.. If they don't ... You are welcome lol
How I got on this hoop isn't important .. These chin ups are lol Ayo @Swoosh163 put me on a team #QLFLIVESESSION
#QLFLIVESESSION Wedding is in 2weeks we down over 18lb I gotta get 3-4lb more in that time and we good! Lock in!!!
WOD: bosu to bosu mountain climbers 3 sets 30 seconds Core , abs, arms, legs, back #QLFLIVESESSION
WOD: BOX SQUATS W/ DB CURL 3x15 She's down 8lb in 2 1/2 weeks and we just getting started !! #QLFLIVESESSION
WOD: step ups Quads, hamstring , calves And random video bomb by me lol #QLFLIVESESSION
WOD: tricep dips ! My client is up 8lb of muscle, we going for 10lb more!! #QLFLIVESESSION
WOD: seated Russian torso twist with battle ropes 3x30 seconds Great ab workout #QLFLIVESESSION
WOD: plyo explosive pushups on bosu ( advanced ) 3 sets of 20reps I'm giving it up craxy tonight #QLFLIVESESSION
WOD: Overhead sit-ups Focus: core , shoulders , arms , life #QLFLIVESESSION Thanks me later.
WOD : Resistance band torso twist while in incline position #core #abs 3sets 20 #QLFLIVESESSION
WOD: star of Zeus pushups 3 sets of 15 Keep core right is the key #QLFLIVESESSION
WOD: battle ropes 3 sets - standard position 40seconds She showed a lot of heart to close it out ! #QLFLIVESESSION
WOD: BOSU SIT UP- HALF BURPEE- PUSHUP 3x15reps
#QLFLIVESESSION G.O.O.D Saturday
WOD: Kettle exchange on lunges ! Timed exercise 60 seconds straight. Only winner allowed! #QLFLIVESESSION
WOD: Weighted bear crawl x arm extension for core 3 sets of 10 #QLFLIVESESSION This workout is hated.
WOD: elevated tricep dips 3 sets of 20 Summers coming !!!! #QLFLIVESESSION
WOD: Seated box jumps How: straddle box and explode up then jump down into a squat #QLFLIVESESSION
WOD: BB SQUAT RACK 135x 15 reps Focus : glutes, quads, hamstrings #QLFLIVESESSION

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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

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