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WOD: Weighted vest wall squat Focus : quads, hamstring, core Welcome to wed #QLFLIVESESSION
WOD PERFECT MOUNTAIN CLIMBERS 3 sets of 20( L the R= 1) #QLFLIVESESSION
No workout to show you his here! But we are introducing the late best today! 25lb aka reasons you shouldn't be late!
WOD SINGLE LEG KB ROWE 3 sets of 15 #QLFLIVESESSION
WORK WORK WORK!! Jackknife w/ TRX #QLFLIVESESSION
WOD: battle ropes 50 seconds of battle rope Welcome to cardio day #QLFLIVESESSION
WOD: Med ball overhead situps 4 sets of 25 Let's fire the abs up!!
True life : washed Saturday night and I'm on a stair master
When ur brother gets washed on the corner ... I'm bout to take his last name away lol
Proud of this kid! Getting married in a couple months and we down 8lb in 3wks so far! #QLFLIVESESSION
WOD: CORE Overhead lat pull into a toe touchers crunch #QLFLIVESESSION
WOD
WOD: Bear crawl with ladders Into a reverse crawl with. Dragon pushups 4 sets #QLFLIVESESSION
WOD Pushup into bosu hand walk 3 sets for 10 #QLFLIVESESSION
WOD: Sumo squats Gains day! We adding 2 inches on the legs by summer! Check it out #QLFLIVESESSION
WOD Explosive box jumps w/ moutain climbers Focus: core, legs, upper body, heart #QLFLIVESESSION
Not exactly rockys steps on philly but.. These will do lol.
Can't hate cops , when I train cops lol . I'm Just going to talk to her about being a good cop lol
WOD: Lateral hand walk w/blocks w/ burpee 3 sets of 10 Focus: core , shoulders , legs, chest #QLFLIVESESSION
WOD: Explosive box jumps with cable row Focus: legs,back, core,arms,butt Do: 3 sets of 15 #QLFLIVESESSION
I threaten her cause I care lol WOD: Explosive step ups w/ med ball hold.
WOD: Jump Squat 3sets of 15 Focus on quads, hamstrings, calves , and core.
WOD: DB overhead snatch Focus: core, legs, shoulders , arms
Someone felt good this morning! She's low key blacking with today ! WOD: Lateral hand walks 3 sets of 20

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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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