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Quality brother time!

My hero, my brother!

#Amsterdam #family #bro #brothers #hero

#goodmorning
Time for some CrossFit.

I love to do cardio workouts in the morning! They help me wake up mentally and physically.

Just maintaining my condition, only days away from my first mountain expedition.

#crossfit #cardio #run #mountainexpedition #condition #workout #firsttime #Amsterdam #powerboxamsterdam

Preparation update 3.0

Can't climb without eating and I love eating so I think I will be alright.

Actually I can't wait to eat all this sweet food.

Mont Blanc you are only days away.
#food #eat #montblanc #climb #PREPARATION #love #sweets

Having an amazing time at sail Den Helder.

Enjoying beautiful ship's, meeting new people and having a lot of fun.

#ship #saildenhelder #people #titaan #fun #denhelder

That moment when you wake up and can't wait to go training... During training feeling that your body can do more.
But for some kind of reason you won't find a way to push yourself mentally pass that limit.

#feelingfrustrated

CARDIO 22-06-17
5 Rounds For Time:
400 M Run 40 Double Unders 40 Sit Ups 40 Squats

Time: 19 min 42 sec

#crossfit #cardio #training #powerboxamsterdam #Amsterdam #run #limits

Preparation Update 2.0

I finally have all my clothes and equipment ready.

Still it's really hard to imagine that I will be walking in all these clothes while the temperature here is over 30°C.

But I guess it's better to be prepared for anything.

Just 14 days away from adventure.

#climbing #preparation #hot #adventure #clothes #equipment #alpine

Monday morning,
Back in the box to prepare for the Mont Blanc.

Just 15 days away from climbing my first mountain.

Day by day the excitement is getting bigger and bigger.

Cardio WOD:
Buy In:
1600 m Row
08 rounds of:
05 Pull Ups
10 Push Ups
15 Squats
20 Sit Ups
25 double Unders
Buy out:
1600 m Ski

Time: 29 min 34 sec

#crossfit #sports #montblanc #mondaymorning #excitement #training #amsterdam #wod #sporten

Another day at the office.

I always feel productive and good about myself when I work on Sundays.

What's your preference,
Working during the week or during weekends?

#sunday #work #office #preference #productive #fun

First Quarter triathlon,

What an amazing and fun experience. Learnt a lot and were surprised a lot of times.

My goal was to finish within 2 hours and 30 minutes.

I finished within 2 hours and 21 minutes so I'm really proud on myself.

Oh and don't forget to finish in CrossFit style😎

#style #proud #triathlon #rijssen #sports #bike #run #handstand #funny #finish

3
2.
1.

Go!

Ready for tomorrow.

On our way for a little tour to a camping near the triathlon.

Can't wait till tomorrow. Those couple of days off rest gave a lot of energy that is waiting to come to life.

#preparation #energized #ready #happy #bike #bag #triathlon

Finally it's getting real.

Medicines the first part of my equipment are complete. Honestly I have never seen and definitely not used so much medicines in my whole life. So let's hope I won't need any of them.

Counting the days, 20 days left.

Mont Blanc I'm starting to feel you.

#equipment #montblanc #medicine #preparation #excited #voorbereiding #20days

Good weather means BBQ.

Quality time with my in laws.

Having a lot of fun and enjoying the sun.

#sun #utrecht #bbq #goodweather #qualitytime #fun #zon #inlaws

Great tuesday morning,

I'm feeling a lot better after three recovering days and a dry needling treatment.

My day is already made because my workout went really well, so let the day begin.

Have a great day too!😉 #tuesday #morning #workout #crossfit #recovery #dryneedling #running #greatday #training #Amsterdam

Hard Work But No Results!

Today is one of those days were I woke up and immediately could feel that it wasn't my day.

Feeling tired and weak I started training and ended up fighting my own negative thoughts instead of going for a maximum output.

Guess my body needs a little more rest. And after we will start training again because it's a matter of consistency.

#weak #tired #crossfit #hardwork #noresults #badday #morning #friday #Amsterdam #negativethoughts #bullshit

Despite the cold I still had a very nice morning swim.
Just ten days away from my first quarter triathlon.

Time seems to pass by faster as the event approaches.

#swim #swimming #zwemmen #mirandabad #sporten #triathlon #cold

Tuesday morning workout,

CARDIO WOD:

800 m. run
150 squats
1200 m row
150 sit uos
1600 m ski erg

Time: 22.15

Pushing the limit day after day pays of. Making a lot of progress!

Feeling Satisfied 😎

#crossfit #run #row #sport #satisfied #montblancjuly2017 #everest2018 #Amsterdam #powerboxamsterdam #cardio #wod

Monday morning WOD:

30-25-20-15-10-05

Burpee Box Jump Over
Alt Dumbel Snatch 25 kg

Can't wait to start climbing the Mont Blanc. In a month from now it is finally so far.

#wod #monday #morningworkout #burpee #snatch #crossfit #Amsterdam #powerboxamsterdam #everest2018 #montblancjuly2017

On my way for a little bike trip from Heiloo to Amsterdam.

Enjoying the weather on high speed😎

#fietsen #wielrennen #cycling #heiloo #Amsterdam #sun #bikelife #fun

Friday morning workout.

There is nog better way than starting a day with sports.

Cardio WOD

Tc 30:00 ( incl. 3 min. Rest )

21-15-9-15-21
Cal. Ski
Deadlift 60 kg.
Burpee Overs

Rest 3 min.
15-9-6-9-15
Cal. Row
Kb Swing 24 kg.
Sit Ups

Time: 28.19

Love the challenge and the pain.
Getting ready for the Mont Blanc 2017!
#cardio #row #crossfit #montblancjuly2017 #training #morningworkout #friday #Amsterdam #powerboxamsterdam

Just finished my third swimming round.

Swam two kilometers. The quarter triathlon is one kilometer. So I guess I'm more than ready for the swimming part.

Friday is gonna be my first bike trip. Let's see how that goes.

#swimming #zwemmen #mirandabad #Amsterdam #triathlon #training #ready

Yesterday was a rest day.
This morning was CrossFit.
Tomorrow swimming again.

Can't wait till tomorrow!

It really makes me happy to be in a rhythm of doing sports as much as possible.

It makes me fit and makes life a lot more fun.

#crossfit #morningworkout #happy #rhythm #fit #powerboxamsterdam #everest2018 #fun #Amsterdam

Improving English!

After more than hundred hours of work and lot frustration I can finally say that I officially improved my English to the next level.

Hopefully some of you have already noticed this compared to a couple of months ago.

Feeling proud working on one of my biggest weaknesses!

#english #school #language #proud #weakness #improvement #frustration #hardwork

Murph Memorial day!

The Murph workout is named after LT. Michael P. Murphy (SEAL). Ones a year the whole CrossFit world does this workout to pay tribe to him.

And I have to say I love this workout.

Have a good Monday!

#murphmemorial #crossfit #Workout #monday #mondaymorning #murph #run #pullups #bodyarmor #proud #grateful #everest2018

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