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#WORKOUTWED #boxing " show me heart I'll show you results "
#QLFLIVESESSION Explosive bosu ball pushups ! Don't try at home lol 3 sets of 10 #NameATrainerBetter
#QLFLIVESESSION OLYMPIC LIFT TIME!!! Stage 3 of program ! 3 sets of 6 reps each leg! Cutting season!
The reason I love this craft man! This lady is the reason ! #FuckCancer #QLFLIVESESSION !! She's amazing man
GOOD MORNING ! Hope everyone is getting a workout in this morning! Client doing suplined pull-ups 3sets 10
Meet kris, Last month: 138lb w/ 30.5% BF(41lb) This month 137 w/ 26% BF(35lb) We lost 6lb BF n gained 5 LEAN MASS
My hitta! We weighed in 25lb less today! Right in time for her wedding! Proud of this kid! #QLFLIVESESSION
#QLF #WOD LATERAL SIDE SHUFFLE W/ resistance cord 10 reps each side #QLFLIVESESSION
#QLF #WOD SQUATS FOCUS : quads , glutes , hamstrings 60 seconds per set BE GREAT #QLFLIVESESSION
WOD : stiff leg deadlift 80lb ! This kids a freak Up 7lb and we going for 10 more #GOODFRIDAY #QLFLIVESESSION
WOD: Lateral pushup hand walk with LADDERS GOOD FRIDAY!!! This kid is ridiculous ! #QLFLIVESESSION
WOD : water-base rower machine 5 sets 60 seconds each set W/ workout in-between #QLFLIVESESSION
WOD: pull-ups ( warmup ) I created a monster smh. she's gone forever lol #QLFLIVESESSION
WOD RUNNING; SUICIDES 5 sets And this is the cool down lol #QLFLIVESESSION
WOD: cable curl and press 4 sets of 15
Beautiful day in the neighborhood lol Spring goal : chin ups / pull-ups on random objects
I pull-up and dippppp! I'm taking over street signs all summer ! !! LETS FUCKKKING GOOOOO!
Looking sundresses ... Streets are empty right now
WOD: BARBELL SQUAT GLUTES GLUTES GLUTES!!! 3sets 15
This Boi @smooth_the_gawd is out here making water bottles!! Proud of him man!! Once again thank u for having me
WOD: plank to pushup position This is honestly my favorite client ! Beat cancer n trains hard! #fuckCancer
Vic #2 WOD: lateral shoulder pulls 30 reps #QLFLIVESESSION
WOD: TRX SQUAT AND PULL #QLFLIVESESSION Gotta get him to wear a tank top in them Wall Street meetings lol
She's sick of me right now lol WOD: tricep dips 4 sets of 15 #QLFLIVESESSION GO!

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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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