Login / Signup
stream
mentioned in

Show stream as

#QLFLIVESESSION Lateral lunges with Russian BB twist Happy holidays fit-fam!
#QLFLIVESESSION Fuck your holiday ! We starting the morning off right! 1st client of the day kettle chest press
#QLFLIVESESSION Plank x bosu x mountain climbers = hate lol 3 sets of 80 GO!!!!!
#QLFLIVESESSION REVERSE BEAR CRAWL!! 6 rounds !!
#QLFLIVESESSION Sit-up N stand up on bosu 4 sets of 12 Core focus has to be on 100000
#QLFLIVESESSION MR. Wolf Of Wall-street Bosu pushups to get the corporate day started 3x12
#QLFLIVESESSION No more games! Summers coming !! Lateral side shuttle x burpee!!! 4 sets of 10 #Yay #QLFTRAIN
#QLFLIVESESSION SKATER JUMPS ! Focus on : glutes , core, stability , and legs ! #Yay
#QLFLIVESESSION Static squat hold x rope lat row 3 sets of 15 Focus : butt, legs, core, back, arms GO!!
#QLFLIVESESSION Wedding day in 6weeks , we down over 15lb time to lock in for 15 more.
#QLFLIVESESSION Lateral ladder hand walks x mountain climbers to close 5sets #Totalbody #core
#QLFLIVESESSION Resistance band Bear Crawl 3 sets of 10 Normal day in the office.
#QLFLIVESESSION Want to tighten that waist ?!! Hit plank oblique twist 4x20 GO!!
#QLFLIVESESSION TRX curtesy lunges! Focus on the glutes !! And quads at the same time! #TrainWithQLF
#QLFLIVESESSION #CrossOverSitups 3 sets of 20 These might kill you... Sorry in advance
#QLFLIVESESSION #TRX #JackKnife 3 sets of 50 #TrainWithQLF
#QLFLIVESESSION TRX SESSION OVERHEAD LUNGES 4 sets 15x #TrainWithQLF
#QLFLIVESESSION Battle rope day!! #cardio #totalBody #YourTrainersFavoriteTrainer lol
#QLFLIVESESSION WARMUP 30min Rower machine. #training #cardio #TrainWithQLF
#QLFLIVESESSION When you feel that vomit coming lol , might as well force it out ! Day 1 session >
#QLFLIVESESSION Plank hold with hand touch 3 sets of 30!! #core #abs #functional #training
#QLFLIVESESSION Lunges into foam box w/ DB curl n press 3 sets 15 reps #totalbody #functional #training
#QLFLIVESESSION #Explosive #ResistanceBand #JumpSquat 3 sets of 45 seconds
#QLF #LIVESESSION Summers coming! So we running all session !

« 1 2 3 4 ... 7 »

Last mentioned in:

All mentions »

BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

View posts on map
statistics

  • friends:

    0

  • followers:

    3

  • total posts:

    162


calendar

friends

no friends, let's find some!

show all »